Self-Care Kit

ShiftYourMind Self-Care Kit

A gentle ritual box designed to help you slow down, soften your nervous system, and reconnect with yourself.

Nothing loud.
Nothing forced.
Just calm, grounding support for when life feels heavy.

What This Kit Is

This is a thoughtfully curated self-care kit designed to support rest, grounding, and emotional reset.

Each item has been chosen to help you slow your pace, calm your body, and create small moments of stillness throughout your day.

There is no routine to follow.
No expectation to “fix” yourself.
You simply reach for what feels right, when it feels right.

This kit meets you where you are.

What’s Inside

Your kit includes:

Marshmallow-scented candle
A soft, comforting scent to help signal safety, warmth, and ease.

Journal of your choice
Choose between a blank journal or a guided gratitude journal, depending on what feels most supportive right now.

Peppermint aroma concentrate oil
A gentle sensory reset for wrists or breath when your mind feels overstimulated or scattered.

Dome of grounding gems
A physical reminder to pause, breathe, and return to the present moment.

Sleep+ tea and Sleep Well tea (Twinings Live Well)
Evening support to help your body unwind and settle naturally.

Incense pack with holder
A simple grounding ritual to soften your space and quiet your thoughts.

Who This Is For

This kit is for you if:

– your nervous system feels tired or overloaded
– you want comfort without intensity
– you struggle to slow down mentally
– you want self-care that feels gentle, not performative

You do not need to be spiritual.
You do not need a perfect routine.
You just need permission to soften.

A Gentle Note

This kit is not a cure.
It is not therapy.
It is not meant to replace professional support.

It is a supportive space.
A pause.
A moment to feel a little more grounded.

Sometimes, that is enough.